Up Early

Last night I was done around 8:45. After a late night the evening before and getting up at my usual time, I was ready for bed at the same time my daughters were. So I went to sleep. That meant I woke up extra early today. I got out of bed and headed into my day. It has been packed so far, and looks like it is going to be a full day ahead.

I love sleep. Not in the way my wife does. I look at sleep as a part of my health. So it is very important to me. I go to bed when I'm tired and I get up when I wake up, ussually around eight hours. I seldom set the alarm anymore in the morning, and trust my body to tell me when it's been enough.

File that under things you never cared to know about Ben Rainey.

--Ben